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Heart- Centered Healing
Welcome to Emotional Mastery
Welcome to Emotional Mastery (2:50)
Disclaimer (1:10)
Guest House
Emotional Intelligence
What is Emotional Intelligence? (3:02)
What determines our degree of Emotional Intelligence? (3:56)
Explore your conditioning
Reverse your conditioning
Emotional Maturity
Emotion Chart
Why is Emotional Mastery important?
Why bother? (6:58)
Reasons to develop Emotional Maturity
Thought Loops
Reacting vs Responding
Where do emotions come from?
Feelings (4:21)
Uncover your Feelings
Emotions (3:27)
Emotional Awareness
Emotional Clearing Meditation
Hypnotic programming for Emotional Intelligence
Nature of Reality
Nature of Reality (8:53)
Mental Laws (4:09)
Triggers (6:30)
Thoughts (4:25)
Mirrors (3:21)
Beliefs (4:00)
Focusing (1:15)
Mind- Body Connection
The Mind Body Connection (7:46)
A lesson in Stress (4:23)
Trauma and the Nervous System (6:04)
How to regulate the nervous system
Hypnotic programming for stress
Vagus Nerve Toning
Vagus Nerve Toning (4:07)
Triangle Breathing (1:26)
Extended Exhalation (1:33)
Eye Movement (1:59)
Healing the Subconscious Mind
Opening the Heart (4:56)
Opening the Heart Meditation
Inner Child (4:08)
Vulnerable Inner Child (3:10)
Reparenting (6:11)
Meet your Parts (6:57)
Working with your Emotions
Fear (9:28)
Anxiousness (7:34)
Depressed Feelings (9:37)
Anger (2:17)
Guilt/ Shame (6:32)
Grief (3:16)
True Transformation
Forgiveness (3:13)
Compassion (3:20)
Gratitude (2:44)
Next Steps
Inner Child
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